Instructions

Take a mirror that you can easily carry.

Bring it outside and find a quiet place in nature.

Point the mirror towards the sky.

Position your face in the mirror.

Say out loud, 

“I call in my ancestors”

Three times.

Clap your hands three times.

Close your eyes and count to 3.

Open your eyes and see your ancestors

behind you in the mirror. 

Bring an apple, a candle and a fire source with you.

Go to a place in nature where you can be alone.

Light a candle.

Bite into the apple.

Say out loud,

“Do my spirit guides have anything to tell me?”

Listen.

Listen to the wind.

Listen to the animal sounds.

Listen deeper.

Talk to your spirit guides.

Thank your spirit guides.

Blow out the candle.

Leave the apple as a thank you.

Bring a piece of paper or notebook

and something to write with.

Go into nature, find a place

with running water, 

find a comfortable way to sit or 

lie down.

Write a letter to one of your ancestors.

Stand up.

Tear the letter into tiny pieces,

throw it into the water.

Cry.